Duduk Tenang 20 Menit,Turunkan Tekanan Darah

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09.03 Diposting oleh seputarwisata.com

Sebuah hasil riset terbaru dari Duke University Medical Center di Durham,AS,mengindikasikan gejala-gejala depresi dapat meningkatkan resiko kematian pada wanita pengidap penyakit jantung."Hal ini menjadi bukti bahwa faktor emosional memegang peranan terhadap perkembangan dan keparahan penyakit jantung,"ungkap Anastasia Georgiades,Ph.D.,pemimpin penelitian tersebut,walaupun ia sendiri belum menemukan hubungan sebab-akibatnya.

adapun cara untuk meminimalisi itu semua tentunya dengan mengatur pola makan,berolahraga, dan pola hidup sehat.Selain mengatur pola makan dan berolahraga,ada lagi beberapa langkah untuk meredakan stres yang akan berdampak terhadap kesehatan jantung.Sempatkan menikmati kegiatan di luar rumah,saran Daphane Stevens,Ph.D.,penulis buku/Watercolor Bedroom:Creating a Soulful Midlife/."Sinar matahari membantu menstabilkan siklus tidur dan meningkatkan perasaan bugar,"ia menjelaskan.Demikian pula dengan meditasi."Duduk tenang selama 20 menit,jika dilakukan rutin setiap hari,terbukti,dapat mengendalikan tekanan darah pada penderita hipertensi,"papar Stevens

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